We can’t possibly cover all of the foods that are acceptable to eat when you are trying to lose weight. Common sense can tell you that French fries are a “No” and an apple is great.
What we’ve decided to do is concentrate on those foods that you shouldn’t eat. Of course, this could be a [...]

The Straight Diet is a plan that doesn’t promise fast results or effortless changes but will help you achieve your weight loss and nutrition goals. Diets that work don’t deliver results overnight and they do require difficult changes. With patience and perseverance you will reach your weight loss goal and stay there.
The Straight Diet is [...]

Who among us can truly say that they are as lean and toned as they ever want to be? Most people, even the fitness buffs, are in a constant fluctuation between their ideal body and a body that is not quite ideal. So how do we sway this struggle in our favor? Quite often the [...]

If you are interested in losing weight and getting fit as quickly as possible please don’t believe this, “Warning: Don’t weight train until after you’ve lost weight!” and don’t let these myths throw you off track:
1. Some fancy exercise machine of the month burns more calories than any other exercise.

Fact: One thing that [...]

There are a lot of crash diets and health diet solutions out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not [...]