Excess weight is a common problem in today’s world as people often consume more than their body can burn.
Researches indicate that 43% of men and 29% of women are overweight and this figure is increasing every year.
Due to the increasing number of overweight people, a lot of new diets are being introduced. Most of these [...]

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level [...]