As we discuss yesterday the Part 1 of the forbidden foods for weight loss now let’s have the continuation the foods that are not acceptable to eat when you are trying to lose weight.

Canned and Jar Foods

Anything that is canned or jarred should be avoided as they contain huge amounts of sugar and salt. The best choice is to stick to fresh fruits and vegetables.

Meat

The best choice is to go on a vegetarian diet. Use pulses, soya products and green vegetables as a substitute for meat. They have lots of healthy protein and are low in fat.

Dairy

If you like milk, the first choice should be skimmed milk over whole milk. Drink milk in moderation. Cheese contains lots of fat so avoid it at all cost. If you however really can not live without it, go for the low fat option and use it sparingly. Eggs may be alright if you use only the whites. You can buy the egg substitute instead when baking or cooking at home.