Many people tried different healthy diet solutions but was never successful, just going on a diet will not give you a complete healthy persona, to achieve you have to add exercise and fitness to stay fit as well as diet to lose weight.

Since health is our true wealth we have to maintain an accurate mix of diet and an approriate fitness program, this basically includes 3 levels of consideration.

1. Balance
A balance diet must contain carbohydrates, protein, fat, vitamin, minerals salts and fiber in well proportionate quantity. Carbohydrates are the source of energy so these play an important role in balanced diet. International inclusion of all foods from fruits to vegetables and meats to grains.

2. Moderation
Portion control, small quantity at regular intervals.

3. Variation
Wide variety in foods, means higher chances of complete nutrition. And variety in your workout routine means a greater chance of sustaining it.

It is a well-known fact the poor diet leads to diseases, like obesity, even cancer and heart disease. The link between diet and physical fitness has well been established and recognized as a science in itself.

The question is, How do you balance diet and fitness?