One of the very effective weight loss diet is the low carb-high protein diets it can taking weight off quickly if you are serious on it. According to The New England Journal of Medicine it can lose 50% more weight by taking most of the protein based from the plant in which legumes, soy, beans, nuts and whole grain bread is the great source that can give you all the protein you need.

According to Dr. Leo Galland M.D. author of The Fat Resistance Diet that eating Omega-3 fatty acids and a variety of plant foods has a great impact. It signals the body to burn fat and helps prevent the body from storing new fat.

Studies have shown that consuming more fiber filled foods like vegetables, fruits, and whole grains can result in eating far fewer calories with less hunger.

Recommendation:
The recommended daily allowance of fruits and vegetables is 4 servings of fruit and 5 servings of vegetables (1/2 cup per serving).

If you get 50 grams daily amount of protein based on plant sources with a good servings of fruits and vegetables plus a regular exercise, it will reduce your waistline and promote a good healthy living.

Note:
Restrict your carbohydrate intake to 30-45 grams per meal or less.