Energy is measured by Calorie, it converts food into energy in which it process by combining calories from proteins, carbohydrates, and fats with oxygen. If you burn more or less calories than your body consumes daily, you will gain or lose weight accordingly. The average metabolic rate is 2000 calories.

• Mow your lawn with a push mower.Take “walking breaks” instead of coffee breaks at work in order to get your body moving during the day.Always take the stairs, avoid elevators and escalators.
• Try to be active while watching TV, even if it’s just doing housework.
• Go out and walk, roller blade, or play pool (something active) instead of going out to dinner.
• Park further away from your destination than usual.
• If possible, ride your bike to work or the gym once or twice a week.
• Walk you dog instead of just letting him outside to roam.
• Walk in place, do some leg lifts, stretches or sit ups while watching TV.
• Play with your kids instead of just watching them. Even if it’s just having a tea party on the floor, they’ll love it and you’ll be more active than you would otherwise be just sitting on the couch.
• Stand and let someone else have your seat when riding the bus or subway.