The American Heart Association (AHA) provides basic guidelines for you to have a successful weight loss in any lose weight program you choose:

These are the 5 basic weight loss diet guideliness.

1.) Eat a balanced diet with proper nutrition.
2.) Set a realistic weight loss goal for each week.
3.) Understand nutritional education.
4.) Participate in physical activity.
5.) Accept behavior modification.

It means eat only what is good for you, be focus and serious in losing a 1 or 2 lbs. a week, change your bad habits and keep your body in motion.

Important: Read the labels on the food you eat.