The Power of Food - A.B.S.D.I.E.T.P.O.W.E.R 12

These 12 power foods make up a large part of your Abs diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. They have been proven to do one or more of the following:

• Builds muscle
• Helps promote weight loss
• Strengthens bone
• Lowers blood pressure
• Fights cancer
• Improves immune function
• Fights heart disease

Meet this 12 powerfoods that will shrink your gut and keep you healthy for life, keep it on the list:

1- Almonds and Other Nuts
2- Beans and Other Legumes
3- Spinach and Other Green Vegetables
4- Dairy Products
5- Instant Oatmeal
6- Eggs
7- Turkey and Other Lean Meats
8- Peanut Butter
9- Olive Oil
10- Whole-Grain Breads and Cereals
11- Extra-Protein (Whey) Powder
12- Raspberries and Other Berries